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Yerba Diet Ingredients Yerba Mate: Mate is an evergreen tree growing wild in South America. It is used as a stimulant for weight loss and as an appetite suppressant. It is also known for increasing energy and improving digestive systems. It has been used by Native Americans since ancient times in a tea form as a daily stimulant. Its traditional uses were to aid against fatigue, nervous depression and pain. The herb is currently being used in the United States as stimulant for the central nervous sytem and as a dietary supplement. Daniel Mowrey, Ph.D. calls Mate "An invigorator of the mind and body, a natural source of nutrition, and a health promoter." He also states that Mate is used to "boost immunity, retard aging, combat fatigue and control the appetite." Yerba Mate has the ability to increase mental alertness and acuity and to do it without any side effects resulting in more energy and vitality. Yerba Mate has become a favorite of body builders and anyone interested in the health benefits of exercise. The metabolic effects of Mate include the ability to maintain aerobic glycolysis (breakdown of carbohydrates) during exercise . This results in burning more calories and loosing weight. It also eliminates the sensation of hunger meaning you eat less and lose more weight. Guarana: is an evergreen vind indigenous to the Amazon basin. Guarana has been used in connection with athletic performance, fatigue, weight loss and obesity. The indigenous people of the Amazon used Guarana to decrease fatigue as well as to reduce hunger. It is also know to stimulate the central nervous system and increase metabolic rate. Cayenne: has traditionally been used as medicine for centuries. It has shown reductions in appetite in a double-blind trial, studying the effects on appetite and energy intake. It has also been shown to increase metabolism of dietary fats. These trials suggest that Cayenne may help in the treatment of obesity. White Willow: grows primarily in central and southern Europe and contains the parent compound from which aspirin was created. It is traditionally used as a pain medication. Vitamin B6: is the master vitamin for processing amino acids and the building block of all proteins and some hormones. Vitamin B6 is an essential nutrient in the regulation of mental process and mood. It has been know to improve glucose tolerance Green Tea: is used as a social and medicinal beverage. It has been used in traditional Chinese medicine to reduce pain, enhance immunity, and as an energizer to prolong life. Green Tea has been used in connection with weight loss and immune function. It has also been shown to lower cholesterol levels and blood pressure. Yerba Diet - How
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