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Weight Loss Articles Why You Are Overweight And How You Can Fix It - Most popular diets are nutritionally inadequate, according to a report released last week from the USDA. Comparing low-fat, moderate-fat, and high-fat / low-carb diets - researchers examined long-term results and nutritional quality of diet plans that focus on nutrient distributions of carbohydrate, protein and fat...<continue> Fat Cell Reduction - Are fat cells necessary? Well, they are the storage bins for extra energy (digested food) that the body did not use. It is important to have that stored energy as back up when we go through periods of stress to our bodies such as during long bouts of exercise. But, we do find the appearance of enlarged fat cells undesirable. If your fat cells have gotten larger than you like, here are some suggestions to help reduce their size...<continue> Low Down on Fat Burners - When you hear the term "Fat Burners" most people assume you are referring to the popular ephedrine, caffeine and aspirin combination that is so prevalent these days...<continue> Comparing Weight Loss Diets - Most popular diets are nutritionally inadequate, according to a report released last week from the USDA. Comparing low-fat, moderate-fat, and high-fat / low-carb diets - researchers examined long-term results and nutritional quality of diet plans that focus on nutrient distributions of carbohydrate, protein and fat...<continue> Keep Your New Year's Resolution - The New Year is quickly creeping up on us. Do you have a New Year's Resolution? Well, if you're like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. In 2001 (according to GNC), 55 percent promised to eat healthier, 50 percent resolved to exercise more, and 38 percent wanted to lose weight...<continue>
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